Yoga and Meditation
Thursdays, September 30, 2010 – December 9, 2010
6:00pm – 7:30pm

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. In this 10-week series of 90-minute classes you will explore the foundation of all Yoga systems. Each week you will engage yourself in a practice where the roots and essence of Yoga are explored through asanas (postures), pranayama (breathing techniques), mantra (chanting), and Râja-Yoga (meditation). 

This class is ideal for the new student and challenging enough for the practiced one. Students are also encouraged to challenge themselves through different variations of the same asanas and to expand their awareness of stillness through meditation and breath work

Fee: $170/$165    Early Registration on or before September 24

Instructor: Ashley Litecky, M.S., RYT