FREE – Introduction to Qi Gong: Medical Longevity Qi Gong and Three Jewels Qi Gong

Wednesday, September 22, 2010
6:00pm – 7:30pm

This evening event introduces Qi Gong.  Qi Gong  opens energy flow by reducing or eliminating blockages, rigidity, and disease through gentle physical movements and synchronized breathing.  This form easily accommodates a beginner with limited flexibility as well as the advanced student.  Attendees will learn how Qi Gong improves physical health and wellness, watch a demonstration of Qi Gong, and have the opportunity to try Qi Gong movements.

Information about the upcoming Three Jewels Qi Gong and Medical Longevity Qi Gong class series, which begin in late September, will also be available.

Instructor: Karl Ardo, M.F.A.