Pamela Miles and Steve Gorn make meditation accessible to anyone with a desire to meditate. This CD enables you to connect deeply with your inner core of quiet refreshment either at home, or in any place where you can sit quietly for a few minutes. The welcome track invites you to meditate, and gives your mind a chance to settle. The sitting instructions guide you to a posture that is comfortable and stable for your body. At first, you will want to listen to the sitting instructions to begin each session. As you continue to practice, you may prefer to settle into your seat while listening to the flute interlude, and proceed from there into one of the core meditation offerings.  This CD offers you a choice of five unique meditations that will inspire you anew with each listening. One track guides you in finding and following the natural breath; four other tracks lead you into meditation with voice, images, and the evocative sound of the classical Indian bansuri flute and tamboura. A final track guides you to bring your meditation to a graceful close.  CD